Integrative Wellness Coaching

I have studied health and wellness, yoga, meditation, philosophy, and a variety of wisdom traditions for over 25 years. During that time, I experienced my mind and health go through many challenges. I applied what I have learned along with a positive mindset. I also discovered to let go of negative habits, break old patterns, and have the freedom of mental clarity and self-awareness to create a better version of myself. By doing this, I have been able to write a book, teach yoga, and meditation, mindfulness, create harmonious interior spaces along with helping women create the life that they deserve. I am available to help you learn to do the same.

I am inviting you to a safe healing space that allows you to dive into deeper inquiry and gracefully discern into unconditional awareness to find clarity, flow, and self-acceptance in your everyday life. To follow your path, and work through your most immediate needs. Together, we'll discover what is going on mentally, emotionally, physically, and spiritually and choose a simple course of action to work. The sessions are gracefully crafted by a strong foundation in the 8 core principles of ZENTAO philosophy, intuitive energy guidance, and compassionate listening. 

Areas of Coaching Expertise:

• Guided meditation
• Mindfulness
• Contemplative practices
• Mental clarity
• Personal growth
• Spiritual guidance 
• Energy medicine
• Lifestyle protocols
• Conscious interior design

Single 50-minute virtual Coaching Session $175.00 

This virtual clarity session is an interactive and empowering exchange to help you gain clarity and direction in your life.

Packages available.

Package includes availability via email between sessions, audio recordings of your sessions for future reference (via Zoom), and space for follow up questions after our work together.

If you are ready and committed to doing the work, have questions about my offerings, or just want to connect with a like-minded solopreneur, schedule here.

Schedule your 30 Minute Complimentary Connection Call.